神经衰弱自我调理（Neurasthenia self conditioning）.doc

神经衰弱自我调理（Neurasthenia self conditioning） For a long time, if someone complained of insomnia, dreaminess, bad memory, concentration and dispersion and anxiety, depression and other symptoms, whether medical or psychiatric doctors will be diagnosed as neurasthenia, and suggested that patients taking related drugs for treatment, the curative effect to make both sides feel depressed. In recent years, more and more doctors tend to explore the etiology of neurasthenia from a psychopathological point of view, and are surprised to find that it is an effective way to cure the disease. Neurasthenia patients can adjust themselves from the following aspects: 1, learn to self adjustment, strengthen their self-cultivation, in an appropriate way to vent their inner displeasure and depression, in order to relieve mental depression and mental stress. The family and the people around you should strive to create a harmonious environment, make it easier and more enjoyable, reduce the burden of thinking, and benefit early cure. 2, a correct understanding of yourself: for your body quality, knowledge ability, social adaptability should have self-knowledge, try to avoid doing some things or avoid beyond strength and power, do not engage in their own physical and mental activities, ambitious, dreams, fears, in order to fame and position and bend over backwards is not good. 3, cultivate open-minded and cheerful personality: their temper, character once formed, overnight is difficult to change. Nothing in the world is difficult for one who sets his mind to it. As long as you develop good character earnestly and sincerely, good character will naturally you have affection justice. 4, it: rather than think from events, to distinguish between right and wrong. Such as when dealing with interpersonal relationships, promote mutual understanding, strict with oneself, be broad-minded toward others, is one of the effective methods to prevent the intense interpersonal relationship. This is especially t