缺少睡眠会有什么后果（What are the consequences of lack of sleep）.doc

缺少睡眠会有什么后果（What are the consequences of lack of sleep） Under normal circumstances, people mostly work and work during the day, and at night they naturally feel sleepy, and sleep becomes a major part of human life. Sleep can restore ones energy and strength and enable one to work and work with more energy and enthusiasm. However, once deprived of sleep will have serious consequences: the change of mood is a side effect appeared, such as irritability, euphoria and depression quickly appear alternately, lack of interest on the environment; sleep deprived limbs tingling, more sensitive to pain, eyes burning, stinging eyes and diplopia and the illusion will happen (sleep deprivation for 3 days) of various visual disorders; sleep deprived of thinking disorder, to answer the question lied, unable to express the full meaning, the latest events around, ultimately lead to mental disorders. According to the sleep deprivation test, when a person is deprived of sleep and needs to stay awake all the time, his reaction is often: Deprived of sleep the first night, sleep deprived people often do not have too much fatigue or drowsiness, but in the second day of the morning will be a little sleepy, the second day of the day there will be a slight fatigue. On the second night, things will change. Deprived of sleep at first is the eye hair astringent, if you close your eyes, you will feel very comfortable, and will easily fall asleep. If you continue to deprive of sleep, the sleepers will feel as if they are walking; at this time you will soon fall asleep if you want to read. The most painful time is the third day in the morning, at this time, almost all sleep deprived people would like a drunk diplopia phenomenon, slow, count the maximum continuous count of 20 will be unconscious; on the contrary, hand or face to be playing, but will feel very sensitive. By the early morning of the fourth day, some sleepers suffer from severe delusions of vision and hearing, which are prone to anger an