美容养颜药膳食谱做法,详细解析（Beauty, medicated diet, recipes, detailed analysis）.docVIP

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2017-09-02 发布于河南
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美容养颜药膳食谱做法,详细解析（Beauty, medicated diet, recipes, detailed analysis）.doc

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美容养颜药膳食谱做法,详细解析（Beauty, medicated diet, recipes, detailed analysis）

美容养颜药膳食谱做法,详细解析（Beauty, medicated diet, recipes, detailed analysis） 6 meals make you a ruddy woman 1, 15 grams of longan pulp, red dates 3-5, 100 grams of rice. Cooked porridge, hot. Efficacy Yangxin, invigorating spleen, nourishing strong. 2, fresh sheep bones 2 pounds (1000 grams), 200 grams of rice. Sheep bone wash hammer broken, add water to boil soup, to slag, into the rice boiled into porridge. When the amount of food transfer meters temperature, 10-15 days for a course of treatment. Effect of Bushen zhuanggu. 3, brown glutinous rice 100 grams, 50 grams of Coix seed, red dates 15. Cook porridge together. Add proper amount of sugar to the food. Effect nourishing yin and blood. 4, the system Shouwu 60 grams, 100 grams of rice 3-5 red dates. In Polygonum multiflorum jianqu gravy to the residue, add red dates and rice porridge, will become, in brown sugar, cook for one or two boiling. Hot. Shouwu bogey iron, fried soup porridge, need less pot or enamel pot. Effect tonifying liver and kidney, nourishing blood and regulating yin. 5, egg 2, take egg yolk sent first boiled, add some salt, egg yolk cooked, drink 2 times daily. Efficacy of iron supplementation, iron deficiency anemia. 6, pig liver 150 grams, spinach amount. Liver slices with starch, salt, soy sauce, MSG and mix thoroughly, add oil and boiled fried spinach, or 50 grams of washed liver slices in boiling water, cook until almost cooked, add spinach, boiled with adjustable meters, eat dish to eat liver soup. Efficacy of iron supplementation, iron deficiency anemia. 1, 15 grams of longan pulp, red dates 3-5, 100 grams of rice. Cooked porridge, hot. Efficacy Yangxin, invigorating spleen, nourishing strong. 2, fresh sheep bones 2 pounds (1000 grams), 200 grams of rice. Sheep bone wash hammer broken, add water to boil soup, to slag, into the rice boiled into porridge. When the amount of food transfer meters temperature, 10-15 days for a course of treatment. Effect of Bushen zhuanggu. 3, brown glutinous rice 100