胎教日程表和胎教音乐时注意的方式（The prenatal schedule and the way in which prenatal music is attended）.doc

胎教日程表和胎教音乐时注意的方式（The prenatal schedule and the way in which prenatal music is attended） What are the secrets to improving prenatal education? The acceptance of a fetus depends on the mothers level of care, and the biggest obstacle to prenatal education is the mothers confused and disturbed mood. When breathing, the place can be chosen at random, either on the bed or on the sofa, or on the floor. At this time to try to make the back stretch, relax the whole body, micro closed eyes, hands can be placed on both sides of the body, as long as there is no discomfort, you can also put on the belly, clothing as loose as possible. When youre ready, breathe slowly through your nose. Take 5 seconds as the standard. Count 1, 2, 3, 4, 5 on your mind...... Inhale side. People with large lung capacity can take 6 seconds, and 4 seconds longer when they feel difficult. When you breathe in, let yourself feel the gas stored in your abdomen and breathe out slowly, either with your mouth or nose. In a word, breathe out slowly and calmly. The expiration time is two times the inspiratory time. That is to say, if you smoke for 5 seconds, call is 10 seconds. In this way, after 1~3 minutes of breathing, you will feel calm and clear headed. When breathing, try not to think about anything else. Focus on the inspiration and exhalation. Once you get used to it, your attention will naturally focus. (timing of prenatal education) Prenatal education is a gradual process, can not be too hasty, should be based on the characteristics of fetal physiological development gradually. The first 4 months of pregnancy tocolysis should do the preparatory work, from the fourth month pregnant women, according to life schedule fetal education best in the morning. Prenatal education is a gradual process, can not be too hasty, should be based on the characteristics of fetal physiological development gradually. The first 4 months of pregnancy tocolysis should do the preparatory work, from the fourth month pregnant w