脂肪消耗十大误区（Ten misunderstandings of fat consumption）.docVIP

脂肪消耗十大误区（Ten misunderstandings of fat consumption） Nowadays, there are many ways to lose weight. However, not all of them are effective and healthy ways to lose weight. In this regard, the United States health experts summed up the ten major slimming mistakes, so that you ladies can lose weight healthily. Myth 1: eating fruit meals keeps you slim. Researchers at the Boston University School of medicine, although the fruit is rich in vitamins and carbohydrates are the benefits of fruits that finish, but its nutrition composition is relatively simple, especially lack of unsaturated fatty acids and proteins. Long term single eat fruit meals makes protein, minerals and other nutrients in the body is lost, will make the body of danger. And a single diet, like fruit, will reduce the intake of many nutrients. Over time, the body lacks overall and balanced nutrition, which is detrimental to health. Myth two: the greater the intensity of exercise, the better. Slimming exercise should follow the principle of vary from person to person, step by step. Different from person to person, it is a pointer to treat different objects and different obesity situations, and do physical exercises in a targeted way. Step by step means increasing your workload gradually. Effect of exercise usually has the following characteristics: small intensity, long time, after exercise can still breathe freely, laughing, fatigue soon. And some people eager to lose weight, once wanted to run at 100 meters sprint speed run thousands of meters, not shock, even lucky. It takes time for fat to burn, and large doses of exercise do not provide good conditions for fat consumption. It can only thicken muscles, overload your heart and cause long periods of discomfort. For no sports basis of the general population, is likely to hurt themselves, the loss outweighs the gain. Myth three: jogging for 30 minutes can reduce weight. This weight-loss approach is not scientific. Practice has proved that only when the durat