腰椎理疗（Lumbar physiotherapy）.docVIP

腰椎理疗（Lumbar physiotherapy） Yoga therapy series, lumbar style adjustment, teaching practice (a zen yoga) A message: when you see the Zen earth stretch of free life, full of vigour and vitality everywhere, we have reason to believe, life is on the significance of the pace of extension. The significance of life lies in the expansion of endeavor, the full input of the task, to improve the inertia of self thinking, and promote the progress of life! Stretching before support: training improves balance of control, stability, stretching, and coordination of the whole body as well as the upper and lower forces, and makes it more graceful by stretching. In training, the use of beautiful stretch of body stretch. Stretching and lengthening the limbs and ligaments, relaxing the whole body muscles, can relieve the fatigue of limbs and spirit, and improve the quality of rest and sleep. Eliminate the patients restlessness and uneasiness, and set up confidence to overcome self, and enter a relaxed and happy state. The first step of stretching: the body sits upright on the mat, the hands support the body, and slowly inhale, inhale the chest cavity and make an internal suspension (hold for 15 seconds). Hold this breath for a while and fill your body with heat. With a slow breath, slightly open mouth breathing breath, let the body fully relax. Note: repeat three times, to the waist, waist, abdomen fully preheated, back completely relaxed. The second step: supporting the front stretch slowly inhale, hands slowly support force, let the body slowly left the elevation and ground (ground is not too high, with their ability to maintain this style; moderate) do the inspiratory 2/3 internal kumbhaka (15 seconds). In the suspension, continue to breathe after 1/3 + breath levator ani bandha, buttocks to completely keep too high (several seconds), with the slow breath to relax the body, the body also slowly down. Back to the starting position. Note 1: inspiratory 2/3 inside suspension, in too hig