舞蹈老师必备教学资料（Dance teacher necessary teaching materials）.docVIP

舞蹈老师必备教学资料（Dance teacher necessary teaching materials） ground training First, upper limb training: 1. head: front, back, left, right head, neck and neck rotation. 2. shoulder: shoulder, ring, shoulder, chest, chest, chest. 3. waist: bend, cure waist, rinse waist. Two 、 lower limb training: 1. ankle, boleos, stretch, foot, turn inward, to reject foreign 2. leg knees: suction, stretch, ring, kick, move, control leg 3. leg: horizontal fork, vertical fork, fork Three, training requirements: It mainly solves flexibility, soft opening and flexibility of each part of the body. Emancipate the body, improve physical fitness, at the same time for the division and the middle of the training to do the most important preparation. Support training: (one year) Squat: 1., one or two, five, with half squat, squat toe, heel pressure 2., squat and thoracolumbar and front side, waist pressure, combination 3. small rinse waist, horizontal screw combination 4., the national dance combination: big tuck step, Lie point, flutter step 5. rich rhythms. Strengthen tempo changes Two, wiping the ground: 1., five, front, side and back ground 2. belt hook, stretch feet, and squat combination 3. swing and move back and forth 4. and fight position, turn head, presser foot combination 5. and five independent transgenic combination 6., rich and strengthen rhythm changes Three, small kick: L. one, five, front, side, back, small kick 25 degrees 2. little kicks with a little 3., swinging back and forth, single leg transfiguration 4. rhythm treatment, strengthen the accuracy Four, single leg squat: 1. front, side, back, and tick feet 2. single leg end in the leg The 3. step, before the next move with a swing, squat 4. and one leg transfiguration combination Five waist: 1., before and after the chest, waist, waist 2. treatment waist, big technique step, lie down point 3. pairs of kneeling waist, single leg waist 4. big rinse waist, explore the sea 5. Hot Wheels Six, control 1. years ago, after the suction