蓝球（blue ball）.docVIP

蓝球（blue ball） The jumping ability is one of the most important physical fitness of basketball. Many friends have made many dangerous actions and training for themselves in order to improve their jumping ability. The spring and the explosive force is similar, they represent the movement ability of muscle contractions in the short time, the explosive force in the details refers to the ability to complete in a short period of time such as 30 meters, 50 meters, and the bounce force refers to a single bounce ability (hard time only within one second). But explosive good sometimes does not represent good bounce, due to the outbreak of force we generally refers to the ability to dash forward dash bounce is the body to jump on the ability, there are many different types of both muscles. Many friends know that the height of the jump depends mainly on the legs. In fact, the upper body muscles also play a role in bouncing. Then, how to improve the ability of basketball jumping? To improve the ability of spring, practice leapfrog is necessary. Have some help to improve the frog jumping, because after all, this is a way of training strength. In addition, there are other ways. The first method: this method is somewhat difficult, but the effect is obvious, can let you in a short period of time to improve the bounce. Practice: dig a hole, about one meter deep (or for step height, wall etc.). Tie up 5 pounds of sandbags on the legs and plunge into the pit. Try in the circumstance from the pit out. In accordance with this approach, adhere to exercise for half a month, and then dig 20 cm deep pit, while the weight increase of 2 - 3 jin, continue to practice. So the cycle, finally reached the point of no weight, nor from the pit of jumping exercises so far. When you lift the load, you will see that your jumping ability has improved markedly. Of course, this method also has a relaxed, standing at a certain step (lifting the heel when the stairs or standing at about 15CM higher than the