补血补气（Enriching blood and Invigorating Qi）.docVIP

补血补气（Enriching blood and Invigorating Qi） Pay attention to a balanced diet, especially to eat foods rich in protein and iron, such as eggs, lean meat, spinach, liver and so on. Secondly, you should be careful not to immediately take tonic wine, such as sesame chicken wine, ginseng and Angelica wine are advised to eat in a week, because of the influence of uterine contraction, increased bleeding problems. Still must arrange for all kinds of food in quantity, quality and mutual collocation made after artificial abortion, in order to meet the needs of the body to the protein, carbohydrate, fat, vitamins, inorganic salt, water and cellulose. In order to promote the rehabilitation after artificial abortion, diet adjustment should pay attention to the following points: 1) protein is the heavy component of antibody, if intake is insufficient, airframe resistance is reduced. Within half a month of artificial abortion, protein per kilogram of body weight should be 1.5 grams to 2 grams, the daily amount of about 100 grams to 150 grams. Therefore, you can eat more chicken, pig lean meat, eggs, milk and beans, beans and so on. 2) after abortion surgery, because the body is weak, often sweating. Therefore, a small amount of water should be added several times to reduce moisture evaporation; sweat excreted more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. This is also good for preventing constipation. (3) on the basis of normal diet, appropriate restrictions on fat. Within one week after surgery, the fat was kept at about 80 grams per day. Menstrual disorders, diet excitant food, such as pepper, wine, vinegar, pepper, ginger, this kind of food can stimulate organ congestion, increased menstrual quantity, also eat crabs, snails, clams and other cold food. First of all, to ensure high quality protein, adequate vitamin and inorganic salt supply, especially should add enough iron, in order to prevent the oc