表明女人肾虚的五大常见症状（The five most common symptoms of a womans kidney deficiency）.docVIP

表明女人肾虚的五大常见症状（The five most common symptoms of a womans kidney deficiency） The five most common symptoms of a womans kidney deficiency Introduction: kidney yin deficiency is xuhuo perturbation, let a person be agitated, evening Chi can lead to insomnia, adduction. Daily life should be arranged rationally and sexual life should be restrained. What are the manifestations of kidney deficiency? Pale complexion, puffy eyelids Chinese medicine believes that the kidney is the main water, kidney deficiency is harmful to water metabolism, leading to edema, and the eyelid is the most easily found parts. Dark circles, pale complexion, is caused by kidney deficiency, resulting in blood circulation problems. To solve this problem, we should do: drink less water before going to bed and do strong kidney exercises. The specific method is: two parallel, from the foot with the shoulder width, eye head, arms drooping naturally, palms affixed to the seams, fingers open, heel lift, continuous breathing 9 times without landing. Cold The theory of Chinese medicine suggests that kidney yang deficiency is cold. In the daily diet, pay attention to choose lamb, dog meat, beef, leek, pepper, onions, ginger, longan, kidney kidney food, these things are in the state of Yang deficiency of the kidney favorite. Irritability, insomnia, dreams Kidney yin deficiency is xuhuo perturbation, let a person be agitated, evening Chi can lead to insomnia, dreaminess, adduction. Daily life should be arranged rationally and sexual life should be restrained. Diet, pay attention to duck, turtle, lotus root, lotus seed, lily, wolfberry, fungus, grapes, mulberry and other food. Obesity Chinese medicine believes that the basic cause of obesity is phlegm, dampness, stagnation, and, more or less, due to Qi deficiency. The solution is to rub the hands and put the heat to the waist, and feel hot until the morning and evening several times, and can supplement the kidney qi. In addition, Qi food eat goose, duck, rabbit me