酸碱食品一览表（List of acid-base foods）.docVIP

酸碱食品一览表（List of acid-base foods） Alkaline food is mainly divided into: 1, vegetables, fruits; two, seaweed; three, nuts; four, hair buds of Cereals, beans. Alkaline food recommendation 1. apples. Fruit is the easiest to digest and the best detergent in the body. In the fruit, apple is known as the best alkaline food, it can improve the acidic physique to maintain the bodys acid-base balance, eating apples can quickly neutralize excess acid, thereby enhancing the strength and disease resistance. In addition to neutralization, acid-base balance, research and analysis also showed that: eating apples often help to lose weight, this is because apples will increase satiety, eating before meals can reduce the amount of food, to achieve weight loss purposes. 2. vegetables: almost all vegetables, especially green leafy vegetables are all alkaline foods. They are rich in vitamins and minerals, which can increase nutrients for the body. A large amount of fiber in vegetables can also improve the digestive function of the body and keep the stomach healthy. Therefore, it is very suitable to use them to neutralize a large amount of acidic foods, such as meat and starch, to help food digest and excrete in time. Alkaline food: tofu, peas, soybeans, mung bean, rape, celery, sweet potato, lotus root, onion, eggplant, pumpkin, cucumber, mushrooms, carrot, milk etc.. The basic foods are: spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus, watermelon, grapes, bananas, strawberries, millet, persimmon, coffee, wine and so on. How many dishes do you recommend?: 1., green health food - Vegetarian mixed Raw material: celery, lily, carrots, cauliflower, cucumber, spinach, peanut, black fungus, letinous edodes. Spices: salt, sesame oil, peanut oil. Lily: rich in protein, fat, and a colchicine and calcium phosphorus iron and vitamin, is the best nutrition for both young and old. Carrot: carrot contains rich potassium, rich in carotene, fried food can maintain more