闪现训练（Flash training）.docVIP

闪现训练（Flash training） The visual acuity of the human eye is modulated not only by the shape of the lens, but also by the shape of the eyeball. (the corner of the eye becomes clear because of the shape of the eyeball.) For the above reasons, we will have the following principle of recovery: compress the axis of the eye while restoring the elasticity of the lens. The long-term effect of metabolism results in consolidation of the compression and eventually removal of the glasses. So our method is as follows: To restore the elasticity of the crystalline lens ciliary muscle exercise; Exercise the rectus oculi and compress the axis of the eye; Promote eye metabolism. Such as attention to diet, deep breathing, massage points, cold hot water alternately deposited eyes, etc. (Note: closed eyes, rather than washing eyes, eyes often wash eye, harmful and unhelpful) Long-term adherence. They understand that is Gexianshentong, The Eight Immortals Crossing the Sea. 15 point method, light and shade law, forced telescopic method, chrysanthemum, wolfberry, tea, carrots, hypnosis, air dream, yoga and other methods can try, choose some of the most suitable for their own can. Here we introduce flash myopia, which can be practiced in combination with other methods. Note: in order not to aggravate the burden of the eye is the premise, usually can moisten eye blink, tired eyes must rest, can do eye exercises or massage. Early practice The methods mentioned in the preliminary exercise stage are applicable across stages. So, no matter whether you have reached the stage of learning flash or the stage of consolidation, you should make full use of the conditions around you to practice. [Edit] exercise eye muscles Exercise by viewpoint position transformation. The viewpoint about the next transformation exercise external ocular muscles, the point of view of the internal distance transform eye ciliary muscle exercise. Extraocular muscles: head, eyes up and down as far as possible. Long after the