青少年在锻炼中成长（Teenagers grow up in exercise）.docVIP

青少年在锻炼中成长（Teenagers grow up in exercise） Teenagers grow up in exercise Adolescence is the most important period of life, the impact of acquired factors on human body is larger than any period, such as height although genetic factors occupy much, and then the influence can also be accounted for about 25%, other weight, circumference and function and physical quality index of acquired shape factors can account for 50% 70%, many acquired factors affecting physical, physical exercise plays an important role. It is an effective way to promote the growth and development of young people and promote their youth, as well as to lay the foundation for their physique, physical strength and health. The twin survey shows, actively participate in sports activities and sports activities, the growth level and physical status has obvious differences, sports less than physical activity in height is 4 centimeters high, weight weight of 3 kg, 1000 of vital capacity. The sports activities in adolescence are very extensive, and all kinds of activities, such as running, swimming, ball games and gymnastics, are the favorite sports and suitable contents for teenagers. Some teenagers, like a partial eclipse, only like one or two kinds of sports, which may have limitations on the growth of the organism. Adolescent development is a comprehensive and profound process of quantitative change and qualitative change. Only through comprehensive and scientific physical exercise can it have a positive impact on the organism. The first two years of puberty, children full of go and love sport, then the limbs grow quickly, muscle growth lagged behind the growth of bones, joint ligament adhesion is poor, so weak, learning action and do exercises coordination is not enough, it should choose some light equipment and full of rhythm, coordinate activities with strong, such as rope skipping, sprint, dumbbell exercises, horizontal bar, parallel bars, low low artistic gymnastics and various sports activities and