醋泡黑豆（Black bean with vinegar）.docVIP

醋泡黑豆（Black bean with vinegar） Black bean vinegar Effect Vinegar soak black beans with beauty, weight loss, kidney, eyesight, hair function, improve constipation, hypertension, high blood fat, waist leg pain, diabetes, prostate disease, coronary heart disease and white hair, look at the computer, TV for a long time due to decreased visual acuity, eye pain, dryness, dizziness, headache. At the same time, vinegar soaked black beans for improving myopia and other eye diseases have a good effect. Mechanism Beans soak with vinegar is mainly to absorption of anthocyanins in black people better, studies have shown that antioxidant black beans in the pH value of less than 7 in the environment of anti free radical ability best, anthocyanin is also more easily absorbed. Vinegar soaked black beans, although health has so much effect, but should not be eaten raw, especially the stomach bad people. But after the heating part of the nutrients lost, so to promote 7 cooked. [1]? practice Black beans 100 grams, rice vinegar 300 ml: black beans placed in the pan, the fire will boil to the skin black burst open, and then simmer for about 10 minutes. To cook the beans into the packing bottle, add brown rice vinegar, the share is about 1/3 and 2/3. Cool down and seal the lid until the black beans absorb the vinegar and then eat when inflated. For a long time, the vinegar above the president of the film, you can throw away the film, such as vinegar turbidity, re - change vinegar. Store in a cool place or refrigerator for 10 days before eating. Black bean species Black beans are two kinds of medicinal and edible medicinal black beans are green heart, edible black beans are yellow heart. There is a white heart, black beans, bean curd is black. sway the whole nation Because the popular health expert Zhang Wuben in Hunan TVs Encyclopedia all said column said that this prescription can invigorate the kidney, causing people to scramble for it. On the Internet, vinegar soaked black beans related