超赞的子宫护理方法（The nursing method of great）.doc

超赞的子宫护理方法（The nursing method of great） 20 excellent nursing knowledge of uterus Introduction: 30% of women have encountered large and small uterine health problems, but also need to pay attention to, after 30 years of age, uterine function will gradually decline at 3% per year. From now on, take care of your uterus, and it will be too late for you to make trouble! 1. hormone trouble, cautious visit beauty salons If you are under 35 years old and have normal periods and smooth skin, dont go to the beauty parlor frequently. WHO survey found that many beauty salons in order to pursue quick white effect, in the home-made so-called natural mask and other products to add large amounts of estrogen, will reduce the toughness of the uterine wall, and become weak. If you must go to beauty salons, you can bring your own skin care products, so as not to worry about excessive hormones in the product. 2., the number of sexual partners is not surprising Sex partners are more dangerous than cervical ones, says an American medical expert. Women have more than 3 sexual partners and the risk of cervicitis is doubled.. Experts stressed that the number of sex is not cause cervicitis, but a man into a womans body after cervical mucus, will have a certain adaptability, but when too many types of cervical mucus, will lose the adaptability, accidentally inflammation. 3. eat deep sea fish to protect the uterus A woman who eats fish is beautiful! The French medical experts say, saury, tuna and other deep-sea fish contain a large amount of Omega-3 fatty acids can inhibit prostaglandin secretion in women. Prostaglandin is a fatty acid that causes contractions of the uterus and muscle spasms. The less prostaglandin secretion, the less risk of endometriosis in the age of 35. 4. swimming two hours a week to improve the uterine contraction force Swimming can not only lose weight, but also benefit the uterus! Sports medicine experts say swimming is the most effective way to exercise the uterus. The