警惕日常8个习惯对腰椎严重有损（Watch out for 8 habits that seriously damage your lumbar spine）.docVIP

警惕日常8个习惯对腰椎严重有损（Watch out for 8 habits that seriously damage your lumbar spine） Introduction: the lumbar spine is an important part of the human body, and the lumbar spine directly affects the health of the human body. Is your lumbar vertebra really safe? Watch out for 8 habits that seriously damage your lumbar spine. 1, soft bed The normal spinal physiological a S shape bending, sleeping posture is not good, the pillow is too high, too soft mattress, are not conducive to the physiological curvature of the spine, lumbar muscle strain, stiffness, poor blood circulation, is not conducive to the rehabilitation of lumbar disc herniation. Therefore, we want to sleep when the pillow height and mattress soft hardness to moderate, mattress hardness to sleep on top, will not sag deformation, comfortable is appropriate. 2, Tanliang Lumbar disc herniation, compression nerve, will be normal nerve edema and inflammation, lumbar back muscle tension, the entire lumbar blood circulation decreased, nerve stimulation of the external sensitivity. Cold air stimulation is not conducive to the circulation of blood at the waist, stimulate the nerves and aggravate the symptoms of lumbar disc herniation, so that pain increases. Therefore, our waist to keep the waist cold and warm, and can carry on the waist hot compress, promote blood circulation, help alleviate pain symptoms. 3, long-term sedentary Seat as long as a desk workers, drivers, factory assembly line workers engaged in, the incidence rate of low back pain. Long term sedentary, lumbar spine in the back bend, the waist muscles and ligaments are in tension, the lumbar disc to withstand pressure increased by 10 times! The psoas muscle and lumbar ligament tension for a long term, there will be a chronic strain, stability and protection of the waist down, at the same time, sedentary lumbar disc overload caused by lumbar disc degeneration, easily under the action of external force to disc bulgin, nucleus pulposus pressed nerve. So stick