警惕!睡眠不足对身体危害极大（Be careful! Lack of sleep is great for your health）.doc

警惕!睡眠不足对身体危害极大（Be careful! Lack of sleep is great for your health） The equivalent of two glasses of white wine after the body reaction. On the other hand, adequate sleep increases muscle tone, so athletes can perform more perfectly when they sleep adequately. Lack of sleep can also cause physical ailments such as sleep apnea. Lack of sleep can sometimes reflect certain physical and mental diseases, such as depression, neurasthenia, cardiovascular and cerebrovascular diseases, etc.. Therefore, sleep quality is also the touchstone of good health. Read on to find out how sleep affects the brain. Cerebral dysfunction Psychologists have discovered that in a person with insufficient sleep, his personality becomes very bad, not only a lack of humor, but also irritability and aggression. Parents of children lack of sleep easy temper, a bleary eyed boss often angry at the staff, this is no good reason to sleep. People are more likely to be angry than they are when they are under sleep. This is because sleep is also the process of repairing the mental energy of the body. As you consume energy throughout the day, a lot of thinking can also make you sleepy. It all needs to be adjusted by sleep. In fact, the recovery of mental energy from sleep is far greater than that of physical recovery. Scientists have found that by 8 hours of sleep, people can only add 50 calories of energy, which is only equivalent to the energy of a loaf of bread. But if there is no sleep for eight hours, the ability of our language, memory, creativity, flexible thinking will be affected. In other words, sleep plays a crucial role in the development of the brain. Its very easy to prove it. When you dont sleep all night, do you even have to call someone elses name for half a day? At work, the brain runs very slowly, and some simple tasks can become more difficult than usual. Lack of sleep also has a great deal of harm to attention. After a long absence of sleep, it is difficult to concentrate on one thing.