超级学习法.txt（Super learning method,.Txt）.doc

超级学习法.txt（Super learning method,.Txt） Super learning training program The super learning method is efficient, and the time spent in the study is 1/3 of the usual learning time. There are no differences between people in learning, whether IQ or learning experience, all students can easily master this method. The content of the memory, low rate of forgetting, can be remembered. Super learning can be used to learn the knowledge of any subject, especially for learning basic courses. Disciplines such as anatomy, geography, history, and biology will benefit greatly in the need to memorize a large number of unfamiliar words and names. Of course, it is more suitable for learning various languages. In a word, super learning can help you remember everything you need to remember. The super learning method is divided into two parts; One is to lead the spirit to a relaxed state, so that learners can maximize their learning efficiency in a state of alpha wave; Two is for this kind of condition, according to certain rhythm to study and prepare the method of teaching material. Memory forum collection. Preparation before study The first stage: the elimination of physical and mental tension Physical and mental relaxation is composed of three methods: breathing, relaxation and relaxation. If you learn these methods, you can stay mentally focused when you need it. Breathing method The human abdomen has many organs, all of which are stimulated by rhythmic breathing. The lumen is stimulated by rhythmic breathing, which travels through the central nervous system to the brain, stimulating and enhancing the potential function of the brain. During training, sit comfortably on your chair and straighten your back. You can either sit on the couch or lie in bed. Try to relax the body and eliminate unnecessary tension in the shoulders, wrists, chest, waist, feet and other parts. Gently close your eyes, breathe deeply for three times, inhale slowly with your nose, allowing your abdomen to bulge an