颈椎保养（Cervical vertebra maintenance）.docVIP

颈椎保养（Cervical vertebra maintenance） How can the office staff prevent cervical spondylosis? The office staff first sitting in as far as possible to maintain the natural end seat, head slightly forward, keep the normal physiological curve of head, neck and chest; the high proportion can increase or decrease the desktop and chair of the head and neck to avoid excessive back or excessive flexion; in addition, a custom desktop is 10 ~ 30 degrees slope the working plate, more conducive to the adjustment of posture. For a long time workers should be 1 ~ 2 hours, the destination of the head and neck s