颈椎病自我治疗（Cervical spondylosis, self treatment）.docVIP

颈椎病自我治疗（Cervical spondylosis, self treatment） Self treatment of cervical spondylosis.Txt20 if you try to find a good, good will find you; if you try to respect others, you will also get the respect of others; if you try to help others, you will get the help of others. Life is like an echo, you send back whatever you send, you reap what you sow, and you get what you give. Self exercise therapy 1, neck movement: head forward ten times, back ten times, left ten times, to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times. 2, shake the upper limb: the left