颈部肌肉锻炼（Neck muscle exercise）.docVIP

颈部肌肉锻炼（Neck muscle exercise） Cervical spondylosis neck muscle training methods in Department of orthopedics experts 2010-5-26 Views: 38 with cervical spondylosis treatment can enhance the neck muscle exercise, it should be noted that: 1, hard muscles do not practice 2, to maintain a certain time to exercise, every time practicing for a long time, the amount of training should be small, take safe posture. In addition, you can also hot compress, hot compress can help the neck muscles exercise, promote blood circulation, dredge meridians, the effect of cervical spondylosis. Neck muscles exercise: