食物的酸碱性（Acidity and basicity of food）.docVIP

食物的酸碱性（Acidity and basicity of food） A simple classification of acids and bases in foods: Acidic food: animal food other than milk, such as food, candy, cakes, fish, pork and other animals, meat, etc.. Alkaline food: in addition to Cereals, vegetables, such as fruits, vegetables, soy products; in animal foods, only milk and animal blood is alkaline food, and the other are acidic foods. Neutral food: oil, salt, coffee, tea and so on 1. strongly acidic food: egg yolk, cheese, white sugar or persimmon, mullet, dried fish etc.. 2. acidic food: ham, Bacon, chicken, tuna, pork, beef, eel, bread, wheat, cream, etc. 3. weakly acidic food: white rice, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach. 4. weak alkaline food: red bean, radish, apple, cabbage, onion, tofu and so on. 5. alkaline food: dried radish, soybean, carrot, tomato, banana, orange, pumpkin, strawberry, lemon, spinach protein, Mei Gan, etc.. 6. strong base food: grape, tea, wine, kelp bud, kelp and so on. It was suggested that I eat some alkaline food with my husband! Its good for your health. There will be babies in the future! Deliberately looking for these materials from Baidu, later on the above alkaline food, eat more ah. Keeping the acid-base balance of the body depends on the pH of the ingested food and the regulation of the acid-base system by the excretory system. The pH of food refers to the result of food metabolism after digestion and absorption. If the food metabolism after the production of phosphate, sulfate, and chloride plasma more, it is easy to form acid in the body, and produce acid reaction. If the production of sodium ions, potassium ions, magnesium ions, calcium ions more, it is easy to produce more alkali in the body, forming alkaline reaction. This is related to the mineral content of the food. Generally speaking, foods containing sulfur, phosphorus and other minerals are acidic foods. Foods with more minerals, such as potassium, calcium and magnesium, are alkaline fo