食疗缓解暑热失眠六款粥食促进睡眠（Six insomnia dietotherapy porridge relieve summer heat to promote sleep）.docVIP

食疗缓解暑热失眠六款粥食促进睡眠（Six insomnia dietotherapy porridge relieve summer heat to promote sleep） Six insomnia dietotherapy porridge relieve summer heat to promote sleep Summer season, many people have the experience of insomnia, and therefore often depressed, emotional instability, fatigue. The Affiliated Hospital of traditional Chinese Medicine Research Institute (Changzheng Hospital) deputy director of psychosomatic diseases physician Mei Yan pointed out that the Chinese medicine insomnia, also known as insomnia, not me. Long term insomnia can appear neurological disorder, but also damage the immune system, resulting in decreased body resistance. In addition to seeking medical help, daily attention to dietary regulation can improve sleep to some extent. Mei Yan recommended six porridge dietotherapy to the public, to help people relieve heat insomnia. Lotus seed Gui Yuanzhou Lotus seed meat, longan meat, glutinous rice, boiled porridge with water, take breakfast. This porridge is benefiting the heart, nerves puzzle of power. For excessive anxiety, dizziness, insomnia, palpitations forgetful insomnia. Lily porridge Born lily, rice, wash, add to the rice boiled rotten, two times a day. This porridge Lily nourishing yin and soothe the nerves, suitable for dizziness and tinnitus, forgetfulness, backache, nocturnal emission, five upset hot, thirsty for the characteristics of the insomnia person. Celery and red dates soup Celery and red dates are added with boiling water. Applicable to irritability, poor appetite, thirst, red eyes, mouth pain, yellow urine, constipation, insomnia. Wild jujube congee The Suanzaoren mash, jianqu gravy, rice Amoy net porridge, add juice and cook for porridge Suanzaoren when cooked, add sugar. Take a warm dinner every day. Suanzaoren Gan acid, can nourish the heart, for easy to wake up, timid heart palpitations, shortness of breath, one good surprise burnout, urine long insomnia. Polygala lotus porridge The first global Polygala to carpels and seed