饭后多久可以运动呢（How often can you exercise after meals）.doc

饭后多久可以运动呢（How often can you exercise after meals） How often can you exercise after meals? It is often said that after dinner, one hundred steps go, live to ninety-nine. This shows the importance of exercise after meals for health. Of course, this is just one of them. Lets see what rules are necessary to follow the regimen. 1. mouthwash after eating The ancient medical scientist Zhang Zhongjing pointed out: when complete rinse food, so the teeth unbeaten and chewing gum. Rinsing the mouth, can keep the mouthmoist and clean, can stimulate the tongue taste buds, enhance the taste function, but also can effectively control diseases of oral cavity and teeth, protect teeth, beneficial to increase appetite and help digestion and absorption. 2., after eating should rub the abdomen Sun Simiao, a great doctor in the Tang Dynasty, suggested that some minor exercises should be carried out after the diet. He said: every food finished by hand, friction surface and fluid flow through the abdomen. Fresh graduates do step. And asked to hand rubbing abdomen hundreds of times, knocking thirty-six, Tianjin make full, as long as you can do that, the food easy to fire and benefiting the people, it is able to diet, no problem. If the satiation is lying , will eat not to death, but fall ill. Abdominal massage after eating, can promote gastrointestinal peristalsis and blood circulation in the abdominal cavity, is beneficial to the enhancement of gastrointestinal function, but also can be used as a benign stimulus, the nerve to the brain, beneficial to the regulating function of the central nervous system, play a role in health and disease prevention. Practice: to the palm of the abdomen, with the navel as the center, slowly and gently clockwise and counterclockwise massage 20 laps. 3. go slowly after eating After dinner, walk 100 steps, live to ninety-nine. The less usual activities, especially long time working at his desk, and the body than fat or hyperacidity, if you walk 20 minutes afte