饭后多久可以运动呢（How often can you exercise after meals）.docVIP

饭后多久可以运动呢（How often can you exercise after meals） How often can you exercise after meals? It is often said that after dinner, one hundred steps go, live to ninety-nine. This shows the importance of exercise after meals for health. Of course, this is just one of them. Lets see what rules are necessary to follow the regimen. 1. mouthwash after eating The ancient medical scientist Zhang Zhongjing pointed out: when complete rinse food, so the teeth unbeaten and chewing gum. Rinsing the mouth, can keep the mouthmoist and clean, can stimulate the tongue taste buds, enhance the taste function, but al