饭后禁忌的14个习惯 你记住几则（After the taboo of the 14 habits, you remember a few）.doc

饭后禁忌的14个习惯 你记住几则（After the taboo of the 14 habits, you remember a few） A person living in the world, in fact, the most important is the health of the body, the body is good is what you want to do what, even if there are no more money, everything is nothing if not good body, the body is not good, what money position seemed so small. California grade fifth, seventh physical fitness promotion Candied candy is also dangerous, can lead to lead poisoning in children 1. Avoid drinking water after meals Immediately after drinking water will dilute the gastric juice, so that the food in the stomach is not enough time to digest into the small intestine, weakened the digestive capacity of gastric juice, easily lead to gastrointestinal diseases. If you drink soda after meals, it is more inappropriate for the body. The carbon dioxide produced by soda can increase the gastric pressure and cause acute gastric distention. Avoid drinking water after meals. (network picture) 2, avoid cold drink after a meal Intense changes in cold and hot blood can cause sudden contraction of the stomachs blood vessels, which can lead to digestive disorders and even indigestion or other diseases. Immediately after eating cold drink, the digestive tract produces a strong cold stimulation, will cause strong peristalsis of the digestive tract, which may cause abdominal pain, diarrhea. 3, avoid fruit after a meal People are accustomed to eating fruit after meals, think that this is conducive to clear the mouth, can help gastrointestinal peristalsis, in fact, this is a wrong way of life, eating fruit immediately after dinner will affect digestion. Because, when the food into the stomach, you need to digest 1-2 hours to slowly rule out, after eating immediately eat fruit, fruit will be eaten before the food blocked, and can not digest properly. Food in the stomach, if the stay is too long, it will cause bloating, diarrhea or constipation and other symptoms. After a considerable period of time, will lead to