You Are About to Experience The Fastest and （你要最快的和经验）.pdfVIP

AthleticQ Speed Training Challenge You Are About to Experience The Fastest and Easiest Way to Increase Your Sprinting Speed Like thousands of others you can start training in midseason and see improved performance in days! The Run Faster Program consists of 10 specific running speed exercises for the following muscles groups: Thigh Flexors, Hamstrings, Thigh Extensors, Adductors, and Abductors. Your objective in this free challenge is to see if just one of these simple three-minute exercises, the thigh flexor, dramatically improves your sprinting speed in less time than any other program out there. Here’s How to get started: 1. Get a resistance band or two. We recommend the Cando Resistance Band because we believe it’s elasticity is best suited for these exercises, plus they are inexpensive. 1 www.SpeedTrainingC support@AthleticQ Check Target, Walmart or a local sporting goods store or order online at www.AthleticQ/order.asp . Go towards the bottom of the page and click on the link that says “Order the resistance bands”. Select a red for light resistance, green for medium resistance or blue for heavy resistance. If you get two bands you can combine them for additional resistance. It will cost about $4.50 per band and there is no shipping charge for bands. Delivery is about 3 days. 2. Review the material in this document. 3. Time yourself in the 40, 60 or 100 and record your time on the Progress Chart on page 5. 4. Do the exercise as demonstrated in the video for 2 weeks according to the schedule provided. You will exercise only 6 times for just a few minutes each session. 5. Time yourself again in the 40, 60, or 100 and record your new time on the Progress C