如何站桩、练基本功)（How to train and practice basic skills)）.docVIP

如何站桩、练基本功)（How to train and practice basic skills)） I will show according to the requirements of Teacher Liu, Liu immediately pointed out that this circle does not meet my Tai Chi, walking on the spiral stretch pull, I pointed out is pointed, herringbone crotch crotch. Subsequently, Liu let me according to his request to the circle, Liu held on to the back of my waist and asked my waist, crotch to stereo disc type shaft, not flat rotation. According to Mr. Lius request, I only made three laps. My legs were not strong enough. I almost sat down on the ground. From then on, I decided to learn boxing with teacher Liu Chengde. I used to practice hard, adhere to practice 20 times a day, basically is regardless of the weather, and twisted sticks, water practice circle crotch, and other basic skills every day. But Liu said, the wrong approach, practice is sure, if really good waist collapse strength practice, dont say 20 times, practice one or two times the legs trembling (later proved a little Liu said not bad). I follow the teacher Liu, far more hard. Think of twenty years to learn boxing through the road, I feel, really want to learn kung fu Chen Taijiquan, must master under the guidance of the training, the real practice of boxing, the basic skills according to the real requirements of Chen Taijiquan practice, can have the harvest. Following my own practice experiences to share with you, in order to make progress together. First, how to practice basic skills, zhanzhuang Hong Junsheng does not advocate zhanzhuang practice, he said Mr. Chen Fake never said zhanzhuang. Liu Chengde said that the teacher standing, standing can speed up the strength practice. Other neijiaquan schools that Zhan Zhuang, such as Sun Lutang in the method of standing acrobatics is devoted to the boxing idea of Dong Haichuan and Wang Xiangzhai in the boxing master, also have standing practice discussion. Look at the experience from my personal practice, exercise is very important, it will accelerat