如何练好24式简化太极拳（How to practice 24 and simplify Taijiquan）.docVIP

如何练好24式简化太极拳（How to practice 24 and simplify Taijiquan） How to practice the 24 Simplified Taijiquan 2006-09-09 11:14 how to practice 24 Simplified Taijiquan Taijiquan beginners tend to quickly found that Tai Chi looked easy, difficult to learn it, dont say those difficult technology (such as potential, pedal force, etc.), even many looks slow smooth operation, once it is often confused, taking care of the upper limb, lower limb not care. 24 Simplified Taijiquan, compared with other traditional routines, less strokes, especially for beginners to learn. In the light of my own teaching practice, the author makes a useful exploration into how to practice the 24 style taijiquan. 1. step and single action is based on practice saying Wu practise Taijiquan is not the first step of learning: learning boxing, martial arts is not the first practice of pile. Visible steps are important. Footwork learning seems simple, so it is easy for beginners to ignore. The step method is the key to the center of stability. The step shape is incorrect and the footwork is not allowed, and the center of gravity is unstable. Such as step too small, too narrow, out of the foot position, direction, angle, the formation of the upper part of the body is not correct, the center of gravity instability and so on. So step must be accurate, a step to moderate, forward and backward, left, right, and always maintain the Baihui customers in a vertical line. Speaking as the boxing Theory: no less than, as to reach, stand as a benchmark, like the wheel. So step footwork exercises are conducive to coordination stability and culture build, footwall action step, for further study of Tai chi. Beginner Taijiquan not all fast, if you ask quickly scribbled in, cause false stereotypes, then it is difficult to correct. The wrong posture, such as the hip protruding, will be implicated in the waist and chest of the former Ting, abdominal muscle tension and other issues, not only for the body is useless, for the future