24节气养生歌（24 solar Health Song）.doc

24节气养生歌（24 solar Health Song） 24 solar term health. Yishui Shepherd With the change, the 24 solar term climate change diet, exercise, good health of the human body. The beginning of spring The spring thaw all sue, ice covered the birds? The harmony between man and nature as the food, to conform to the natural change character. Hot poisonous evil often infested, warm suddenly cold suddenly know when. Sports health is the key, Yin Yiyang slow reduction. Rain The rain is frozen wheat green grass in the wind adorable voice. The shore was offering fish, goose message to northbound. Grass back to bud disease prone, diet regulation spleen and stomach disease. Eat less greasy oil, vegetable and fruit, acid Yang Zang Fu ning. The Waking of Insects Spring thunder Jingzhe earth Su, old Li Baiyan started dancing. Wake up dormant insect, central spring still busy. Yin and yang deficiency disease resist irritable, bored angry fire relief line. Pay attention to nutrition more vegetables, and often feel. The spring equinox The vernal equinox, it gradually warming is not safe. Spring rain water less, infection epidemic disease. The balance of yin and yang to spirit, and love and your. Enough sleep amount regulating meal diet, regular exercise and enjoy the harvest. Qingming Qingming Guyu two is soaking till no delay. Afforestation grave sacrifice of martyrs, they put the first robust. The mediation of yin and Yang Fu Qi, nourishing the liver and kidney as the key. Tinnitus backache comprehensive adjustment, Chen Junyi work practice. Grain Rain Guyu before and after the Ming Molina called ANN, melon beans to season. Peach pear rain British lack of rainfall gradually abundant bird nesting. The transfer of health note, when the friend Xiao Yi allergic. A bone Zhuangjin blood gas, calcium in your diet and health. The beginning of summer Stand by wet summer increased, a bird called earthworm cricket ming. High temperature wind and protecting the heart from the summer Yang regulating sple