28days（28days）.doc

28days（28days） For women, 28 days a month. The only female exclusive calendar calculation, fully reflects the magical effect of hormone, hormone is according to menstrual cycle characteristics and set 28 days. Carefully read the following health calendar, will make you every day smooth and comfortable. The first day: beware of migraine With the beginning of menstrual migraine, also began to torture. Women usually nervous at this time have become very sensitive, when they feel a headache coming, you should be alone in the dark and quiet bedroom bed, this can slow down the attack of migraine symptoms. The second day: sleep like a child The second day of menstruation, and the fluid flow, this is a good time to treatment of candidal vaginitis. When the medication is most effective. In addition, all the human melatonin production than ever before, you will get to sleep on this day. The third day: by supplement of vitamin On this day, you should pay special attention to diet and nutrition, eat vitamin rich foods. In addition, still can take some vitamin supplements, will be a multiplier effect in the cold prevention. The fourth day: the time to lose weight At this point, your body is trying to eliminate the former due to high hormone levels in water, you will be delighted to discover, not deliberately lose weight, weight is slightly decreased. The fifth day: hairdressing and beauty Because estrogen level is very low, the hair will lose luster, pale, this day is the primary task of hairdressing The sixth day: eliminate waste This The new supersedes the old. running at full speed, is the most ideal time to rid the body of waste and harmful substances. Therefore, you should drink at least two litres of water a day. The seventh day: drink healthy When near the end of menstruation, has protective effects on vascular and cardiac estrogen levels began to rise slowly. Drink a cup of red Wine every day before going to sleep, will help better protect the cardiovascular estrogen. Th