夏季养生（Summer regimen）.docVIP

夏季养生（Summer regimen） The box put a few openings in the wind, cool oil in the room, or on the wall with a little mint. In a body pillow or a perfume. A camphor ball grinding, and in the house corner. The indoor pot planted one or two tomatoes, tomato leaf odor will drive away the mosquitoes. In a lamp hang a shallot, or yarn bag a few scallion, all kinds of insects will not fly. The orange red cellophane or silk in the bulb, mosquitoes are most afraid of orange red light. Nine good drink and seven kinds of Soybean Milk taboo Soybean Milk is a scapegoat for cheap. In the morning, drink a bowl to eat a few Soybean Milk Steamed Meat Dumpling, the traditional way of eating is both convenient and nutritious. Scholars believe that drinking soy milk has the following benefits: 1. Keep fit Soybean Milk hectogram containing 4.5 grams of protein, 1.8 grams fat, 1.5 grams carbohydrates, 4.5 grams, 2.5 grams of phosphorus, iron, calcium, riboflavin and vitamin 2.5 grams, is good to enhance the physique. 2, prevent diabetes Soy milk contains a lot of cellulose, can effectively prevent excessive absorption of sugar, reduce sugar, and thus can prevent diabetes, diabetes is an essential daily food. 3, prevention and treatment of hypertension Soybean milk contains beans, sterols and potassium, magnesium, is a powerful salt sodium substances. Sodium is one of the major causes of hypertension and recurrence. If the body can control the amount of sodium properly, it can prevent and treat hypertension, and can also treat hypertension. 4, prevention and treatment of coronary heart disease Soy beans contained in beans and potassium, magnesium, calcium can strengthen the excitement of the cardiovascular blood vessel, improve the nutrition, reduce cholesterol, promote blood flow, prevent vascular spasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. 5, prevent stroke The magnesium and calcium contained in s