最养生泡脚时间 选对疗方保健康（The time of therapy regimen foot health）.docVIP

最养生泡脚时间 选对疗方保健康（The time of therapy regimen foot health） The time of therapy regimen foot health Foot bath can accelerate the blood circulation of the feet, if you can add some medicine good to health effect. The winter weather is getting cold, just through their feet to health! Why 9 pm or kidney? Why choose this time because this is the kidney, kidney qi and blood is weaker when, in the foot, increase body heat, body blood vessels dilate, is conducive to promoting blood circulation, and promote blood circulation. At the same time, the day the tense day nerve, and a tired day kidney, can be completely relaxed and full regulation at this time by foot, people will feel comfortable. Hot feet can not only play the role of nourishing the kidney and liver that is beneficial to improve the quality of sleep. If the foot after soaking, and then do a few minutes of foot massage, the bodys blood circulation better, organs and organs are also more able to be further adjusted. The feet, is no longer recommended for other activities, every few minutes to sleep better, kidney. How long does the best bubble bubble? Experts say, foot bath, the water temperature is not too hot, to 40 degrees is appropriate, soaking time should not be too long, for half an hour or so is appropriate. Because the metal is cold, so the best foot bath with tub container, which can put some salvia, angelica for promoting blood circulation; or put some forsythia, honeysuckle, isatis root, chrysanthemum, in order to play the role of fire heat. The magical effect of Chinese Medicine One winter, cold hands and feet, cold cough, and chap will plagued many people. Develop the habit of foot in autumn, contribute to the prevention of these ailments. Xiaobian introduce several simple and effective foot bath small prescription, we can choose according to their symptoms. 1. ginger dispelling cold Note that the feet will not use ginger ginger into hot water to soak for a while, but generally take 15 - 30 grams of gin