养生术法（Regimen）.docVIP

养生术法（Regimen） Ten a minute, longevity is not a dream 1. hands to rub a minute. Fast palm to rub 300, stimulating meridian points of the palm, can pass six and strengthen the internal organs, yin and Yang qi. Treatment of shoulder pain, eye fatigue. 2. fingers massage head for a minute. The fingers from the forehead deep friction head to head, at a speed of 2-4 per second, promote brain blood circulation, so that the roots adequate nutrition, hair black and shiny. 3. knead for a minute helix. Fingers gently around the helix to heat, comfortable so far. There is heat, care the role of hearing, especially of dizziness, tinnitus, forgetfulness, prevention and treatment efficacy. 4. eyes for a minute. Eye clockwise and counterclockwise rotation 30, can be refreshing, strengthen eye, prevention and treatment of chronic keratitis, myopia and other functions. 5. thumb nose rubbing a minute. Both hands thumb rubbing the nose 50 times, can dispel Yong plug, open pulmonary orifices, the common cold, upper respiratory tract infection, bronchitis, and even have the function of preventing and treating heart disease, arteriosclerosis. 6. minute teeth percussing retroflex. Tap the teeth, the teeth and gums, tongue to tongue movements, increased sensitivity. The 7. minute light according to the navel. With two palms alternately clockwise to rub the navel, but patency of gastrointestinal gas, promote digestion and absorption. 8. abdomen anus for a minute. The repeated contraction, so that the anus up, can enhance the anal sphincter contractile force, promote blood circulation. 9. stretching limbs for a minute. Supine slow blood flow, blood left limbs too, through flexion extension movement, so that the rapid return of blood oxygen and blood supply of adequate cardiovascular and cerebrovascular system. 10. push Jiaoxin a minute. Supine with double heel alternately pedaling friction arch, can lead to kidney deficiency and upper body vitiated decline, and Liver eyesight, to have the eff