只花1分钟就能增寿的6招（6 strokes that only last 1 minutes）.docVIP

只花1分钟就能增寿的6招（6 strokes that only last 1 minutes） 80% of them women, their diet is generally milk. Centenarians Benan, drink two cups of milk every day, sometimes drink more, so she went to the 100 year old, still no signs of osteoporosis. millet Often eat millet The old mans love of millet, the millet as the best tonic. The sick and the elderly common millet nourishing the body. Millet, thick stomach, filling the benefits of the five internal organs of body fluid, strong bones, long muscle. In Qing Dynasty, a famous doctor said: most people millet. Boil rice porridge rice oil surpass ginseng soup. Therefore, the longevity of the elderly love m very reasonable. Corn Corn as staple food Corn is the staple food, cannot do without the longevity of the elderly. The American Medical Association made a survey, that the American Aboriginal Indians have a high blood pressure, not a hardening of the arteries, the original is to eat corn to eat. Medical research found that corn contains large amounts of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis. Drink porridge From the diet to see the longevity of the elderly without love porridge. The famous economist Ma Yinchu and his wife Zhang Guijun, both husband and wife are centenarians, two people especially love porridge. Every morning, take 50 grams of oatmeal, add 250 grams of boiling water, brew two minutes into porridge. So every day, never give up. Egg Eat an egg every day Eat an egg every day has become a common habit of longevity. Centenarians, famous economist Dr. Chen Hansheng according to the arrangement of the daily diet nutrition, adhere to the three: eat an egg in the morning, at night to drink a cup of milk, eat a big apple in the middle. He eat three meals a day, eat less meat, eat a diet of science, health. sweet potato Preference for sweet potato Eat sweet potato is great longevity good. Medical research, sweet potato has five major effects: 1. and blood fi