grade students on sports on the impact of mental health（年级学生体育对心理健康的影响）.docVIP

Grade students on sports on the impact of mental health Abstract: Mental health is a physical education curriculum reform, a new round of one of the important goals, we can not just sports workers to enable students to focus on physical fitness, and sports activities but also through the promotion of mental health of students through physical education activities to help students overcome the psychological development of the contradictions and conflicts, the prevention of psychological problems, according to the body - mind interaction theory, physical health and mental health are more closely linked to this end, I am physical activity and mental health are discussed . Keywords: sports, mental health, the impact First, physical activity can promote mental health Sports as an effective means of promoting health is bound to promote mental health. Summed up: 1 Physical activity can promote intellectual development. Physical activity is a positive, proactive activities in the process, practitioners in this process must organize their attention, purposeful perception (observation, memory, thinking and imagination, so often participate in fitness activities can improve the body’s central nervous system to improve the excitation and inhibition in the cerebral cortex of the coordinating role of the nervous system of alternating excitation and inhibition in the conversion process to be strengthened, thereby improving the cerebral cortex of the nervous system balance and accuracy, and promote the development of human perception, making the brain thinking much like the flexibility, coordination, response speed can be improved and enhanced. regular physical activity can make people in space, and motion perception, etc. to develop, making the body feel, gravity feel, touch and speed, altitude, etc. more accurate, thereby increasing the tolerance of brain cells work. In addition, physical activity can relieve muscle tension and stress of everyday life, can reduc