冬季的10大补气食物不可错过（Winter 10 Qi Qi food must not be missed）.docVIP

冬季的10大补气食物不可错过（Winter 10 Qi Qi food must not be missed） Speak, procrastination, feeble action was not strong, easily sweating, palpitations, dizziness, pale, old love cold...... So, Chinese medicine called Qi, derived from the spleen and stomach, congenitally deficient, after long illness, aging and labor exhausted etc.. The Chinese said gas, not air, oxygen, and has a specific meaning, it is the external manifestation of organ function activities, promote, Wen Xu, defense, consolidation and gasification function. Gas production depends on the congenital kidney yang, more dependent on nutrient absorption in spleen and stomach. Therefore, selection of appropriate food is the basis of Qi, strengthen physique, prevent disease and prolong life. The following is a respected Chinese ten Qi food: Yam said: immortal food. Compendium of Materia Medica said: the Chinese yam kidney, spleen and stomach, diarrhea and dysentery, sputum, Runpimau. Chineseyam tonifying the lung, spleen and kidney, suitable for a variety of physical fitness. It is not hot dry, gentle nature and taste, after eating, dont worry bloating, constipation and other problems. Yam Hot pot chicken Ingredients: 1 chickens, yam 1, white radish 1/2, 1/2 carrot, onion 1/2, letinous edodes flower number, celery number of teams, green onions, ginger, salt, 1 tablespoon. Practice: 1, chicken pieces, washed with water. Yam peeled and diced. 2, radish peeled diced onion, diced celery cut, letinous edodes wash. 3, the pot is full seven water (or kelp bonito soup broth), into the chicken block, yam block, to fire stew and boil, remove from oil floating foam, add other vegetables, fire and cook for about l hours in turn, add 1 tablespoon salt, can. Potatoes: because there are many benefits to the human body, the potato is also known as underground fruit. The function of Tonifying Qi potatoes prominent, also has the effect of detoxification, laxative, reducing blood lipid, blood swelling, Yiqi health, beauty and anti-agin