如何保持身材 以及 什么食物对减肥有效（How to keep fit and what foods are good for weight loss）.docVIP

如何保持身材 以及 什么食物对减肥有效（How to keep fit and what foods are good for weight loss） 1. water, be sure to drink more Water is important to the bodys metabolism because the body needs water to metabolize it. That means that if our bodys water is inadequate, it will lead to slower metabolism. Therefore, we must develop the habit of falling in love with water. Only in this way can our metabolism speed up and the fat will burn. Especially when we eat pickled food or cake, we should drink plenty of water. 2. spicy food promotes metabolism Many MM think spicy food easily lead to anger or long Doudou, so rarely eat. In fact, spicy food can speed up the bodys metabolism rate of the new city, speed up the burning of fat. This is because spicy food contains a compound that tells the body to metabolize and tell it to function. This compound increases metabolism by 23%. So, MM, if you can, eat properly and add a little chili in your meal. 3. eating fish is related to metabolism speed MM, you may not know, according to a study found, often eat fish body as leptin hormone levels will lower. The level of this hormone is related to the rate of metabolism, and if the hormone levels are low, then our metabolic rate will accelerate, thereby burning more fat. Therefore, we should eat more fish to increase metabolism speed, eat 3 to 4 times a week, the best fish. 4. eat less and more meals Eating less and eating more is a good way to speed up your metabolism. When you eat, your bodys metabolism gets faster. If MM eat something from time to time, the body will adapt to this habit, and metabolism will also maintain a faster rate of metabolism. You can divide the food into 5 times a day. 5. drink more tea Tea contains caffeine and catechins related to metabolism. When the two compounds enter the body, they speed up the bodys metabolism and burn more fat. So drinking two or three cups of tea a day can cause the body to burn 50 calories. 6., protein intake, foot metabolism will be quick A lot of MM