如何做个盛夏健康达人（How to be a healthy person in summer）.docVIP

如何做个盛夏健康达人（How to be a healthy person in summer） What is the best position for a nap? Long night is short, everyones sleep is less, and naturally easy to sleepy. Noon can sleep for a while, just a few minutes, also can immediately reply physical strength, let the spirit be abundant. Although nap is a good way to promote health, but also pay attention to the method, otherwise the effect will be counterproductive. Generally do not sleep immediately after dinner, do not take a nap or lie prone on the table to sleep, sleep time should not be too long, generally 1 hours or so more appropriate, the longest not more than 1.5 hours. Many office workers like to lie on the table with their arms as pillows, which is not correct. The doctor said, his sleep oppression nerve of upper limb and chest, breathing, if often it will cause ulnar neuritis in clinic, also received such patients. Sleeping on your face is a lot of damage. Danger one: because lie on the arm sleeps, many nerve gets oppressed, when nap, often anxious in the heart, sleep is not dependable. At the same time should pay attention to: do not have a nap after lunch. Because if you eat lunch, immediately lying on the table nap, will affect the digestive function of the stomach, causing flatulence in the stomach. Hazard two: because of sleeping on the ground, the eyeball is oppressed, and after noon nap, there is usually temporary blurred vision. Long time, this will cause excessive intraocular pressure, over time will cause swelling of the eye, eye axis growth, the formation of high myopia, but also easy to increase the incidence of glaucoma. Harm three: lie prone to sleep, long-term oppression of the arm and face, will affect the normal blood circulation and nerve conduction, so that the arms, face numb, and even feel sore. Over time, it can develop into local nerve palsy or deform the face. What would be the best place for an office worker to take a nap? Experts pointed out: the general advice workers head stretche