如何制定学生营养早餐（How to develop a nutritious breakfast for students）.docVIP

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如何制定学生营养早餐（How to develop a nutritious breakfast for students）.doc

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如何制定学生营养早餐（How to develop a nutritious breakfast for students）

如何制定学生营养早餐（How to develop a nutritious breakfast for students） Breakfast is the most important meal of the day, but often people do not pay attention, and some even fasting do not eat breakfast, this constitution to complete the days work, how to better complete the body without energy? How to eat breakfast on the day of energy Breakfast every day to eat, how to eat healthy is the door of knowledge. According to the investigation of the nutritional status of the breakfast, we invited the Advisory Group of experts to make a nutritious breakfast for everyone ldquo breakfast; nutrition prescription ”. The first drink and then the most healthy breakfast After getting up to drink a cup of water and eat good breakfast. Experts pointed out that in the night of sleep, most of the body organs are fully rest, but the digestive organs still remain dinner in the digestion and absorption of food in the gastrointestinal tract, until it really comes to rest. If you eat breakfast early, it will affect the rest of gastrointestinal tract. In addition, after a night of sleep, the body consumes a large amount of water from the urine, skin, respiratory, in a state of physiological water after getting up in the morning. Therefore, people do not need to eat breakfast, and should drink a cup of warm boiling water, not only can correct physiological water, also have a washing effect on the organ, helps to improve organ function. Get up half an hour before breakfast Some people get up early to eat breakfast too early, in fact this is not good, the best breakfast get up half an hour after eating. Experts pointed out that once the breakfast early, is bound to interfere with gastrointestinal rest, so that the digestive system (digestive food) in the long-term fight fatigue state, disrupt the rhythm of gastrointestinal motility. So in the morning after 20 to 30 minutes to eat breakfast the most appropriate, then the appetite of the most exuberant. In addition, breakfast and lunch the best interv