如何才能少睡不困（How can I sleep less）.docVIP

如何才能少睡不困（How can I sleep less） According to medicine and my experience, a man can sleep for at least two hours. The rest is a waste of time. He lies on his pillow and dreams. Is that your bed pillow rest habits, we need not so long time to sleep, especially meditation do Kung Fu people know, as long as the eyes closed at noon really asleep three minutes to two hours sleep, but for good noon time. This time the knowledge is big, have a relationship with the laws of the universe, the earth, the I Ching law principle of yin and Yang, and you will feel the heart, just a force down, and Nishida (kidney) power fusion, the so-called Jiji, suddenly, you sleep enough. Full of energy. So insomnia or really Aoye the night, the moment is visible, even if twenty minutes must sleep, cant sleep to train yourself to sleep. After midnight at about half past twelve, you dont want to sleep, this is bad. More seriously, the dawning of the day, at four or five, when five or six points around, youre sleepy sleepy, if a sleep day will head. So I want to engage in work late, midnight, the big thing to put down even if there is, it slept for half an hour, to want to sleep around dont sleep, the day spirit is enough. First, the rules of sleep The doctor said to him. During the Warring States Period: I have a way of keeping good health to sleep on the top position, and the animal only sleep for growth, sleep help stomach to digest food, so, so sleep is the first health Dabu, people dont sleep for a night, the one hundred day to recover losses. From 21 a. m. to 5 a.m. for effective sleep. Man is an animal, and plants belong to the same biological, the day (5 a.m. to 21 p.m.) activities generate energy, night (21 a.m. to 5 a.m.) to begin cell division, the energy into new cells, the bodys cells to recuperate, get rid of the time, but also the earth rotation to the back side to the sun with the. Master Jing Yin, who is at rest, sleep time, will have good physical and mental state. Its the same r