如何才能拥有肌肉（How can I have muscle）.docVIP

如何才能拥有肌肉（How can I have muscle） Want to have muscle? Lets start from the understanding of muscle. In the body, every muscle is an organ. The muscle is mainly composed of muscle tissue. The shape of slender muscle cells, fibrous, the muscle cells are often referred to as muscle fiber. The head muscles can be divided into two parts (facial expression muscle) and masticatory muscles. The trunk muscles can be divided into dorsal and pectoral muscles, abdominal muscles and diaphragm. For hip muscles, thigh muscle, leg muscle and foot muscle of lower limb muscle according to the location, than the upper limb muscle thick, which is related to support weight, maintain and walk upright. The internal structure of || neck shoulder muscle || arm muscle || forearm muscle || hand muscle if we like a cell so small, you can enter the human body, so when we came to the muscles, the muscles will find is a road from the same muscle fiber cable strung. These cables are combined into cable group is too large, when the muscles, they like a spring like a shrink. Within those thick cable, a muscle fiber, nerves and blood vessels and connective tissue. Each muscle fiber is composed of smaller myofibrils. Each by the myofibrils, around two species of filamentous protein together (myosin and actin). This is the most basic unit of muscle, those chunks of Hercules their muscles, all is by the two are too small to imagine a protein, when they are combined, can make a shaking heaven and earth movement. People rely on these muscles a bit to change the face of the earth. As people grow older, elastic fiber control activities of striated muscle bones will be gradually replaced by connective tissue. Although the connective tissue was very strong, but not flexible, so the muscles become weak, not strong contraction. So old, muscle strength decline, the reaction is also slow. Old people, muscle strength is aging. Chinese interpretation Muscle: anatomy of A. Refers to the body muscle tissue and subcutan