如何调理脾胃（How to recuperate the spleen and stomach）.docVIP

如何调理脾胃（How to recuperate the spleen and stomach） Share a good article ~ ~ how to regulate the spleen and stomach? 1., three turbid and spleen and stomach of the spleen and stomach The Yellow Emperors Internal Classic said: all dampness, swelling and fullness all belong to the spleen.. Mean most swelling and bloating, abdominal distension, swollen with disease, and is closely related to the spleen. The discomfort and disease caused by dampness in the body are mostly caused by spleen deficiency. The emphasis here is wet. Often hear people say cold, moisture, dampness, phlegm concept, the basic formulation is equivalent to three turbidity in teacher said (gas, water, stool), in the formulation of user-friendly, more convenient for the public. The stomach is not good, the food can not be fully digested, a lot of semi-finished products will penetrate the blood flow throughout the body, become an important source of three turbidity; there is a bad stomach, transport ability, food residues accumulate in the stomach, can not be excreted, a part of the wastes into the blood, become turbid three. These three muddy great harm, choked veins, may contribute to the pile of fatty liver in the liver, along with blood on may affect sleep (stomach sleep), may accumulate pus forming tumors, may breed bacteria and viruses and so on, is probably the source of diseases. And all wet, swollen and full, all belong to the spleen, just pointing out the direction, regulating all kinds of wet muddy disease, spleen and stomach is definitely the last choice of the convenient method. 2. muscle condition - spleen governs meat The spleen governs the flesh - neijing. Muscle relaxation, no elasticity, or less muscle and fat, bag meat more, indicating that the spleen and stomach is not good. One is not stomach food into the blood to moisten the muscle, semi-finished products not fully digested into fat, sac meat, piled up in the body; A worse one, if the stomach is weak, the basic operation can not eve