如何跳绳（How to jump rope）.docVIP

如何跳绳（How to jump rope） The rope is able to lose weight. And it is a good exercise for losing weight. Weight loss is to reduce fat, exercise effect not fast, but very scientific, will burn a lot of fat, and will not rebound. Diet and drug weight loss quick, but it is at the cost of health, but also easy to rebound, rebound, the risk of heart disease after a substantial increase. But only for fifteen minutes, then burn the sugar, can not afford to burn fat, exercise to lose weight after half an hour, begin to burn more fat, each exercise time longer, burn more fat, this is because of the continuous movements main energy is fat instead of sugar. On the contrary, the energy of instantaneous explosive movement is sugar, not fat, so this kind of exercise is not beneficial to weight loss. Here are eight exercise calorie consumption statistics, note: the body lose per one kilogram of fat, consume seven thousand and seven hundred calories, another is seven thousand and two hundred cards, love to lose weight Comrades especially young female comrade, please see, what sports do the most effective, safety factor of the highest minimum economic input. Swimming: one hundred and seventy-five calories per half hour. It is a coordinated movement, which is good for strengthening your heart and lungs, exercising flexibility and strength. It also benefits the recovery of the health of the patient, and the restoration of body shape after birth is a good exercise for both the elderly and the emaciated. Track and field: four hundred and fifty calories per half hour. It allows the body to exercise all over. Basketball: two hundred and fifty calories per half hour. It can increase flexibility and strengthen cardiopulmonary function. Bicycles: three hundred and thirty calories per half hour. Very beneficial to the heart, lungs and legs. Jogging: three hundred calories per half hour. Beneficial to the heart, lungs and circulation of the blood. The longer you run, the more calories you burn. Ta