如何锻炼记忆力（How to exercise memory）.docVIP

如何锻炼记忆力（How to exercise memory） How do you improve your memory? Memory is the reflection of past experience in the human brain. It includes memorizing, maintain, reproduce and recall the three basic processes. Its forms include image memory, conceptual memory, logical memory, emotional memory, motor memory, etc.. The enemy of memory is forgetting. Improving your memory is actually trying to avoid and overcome forgetfulness. In learning activities, as long as the conscious exercise, master the rules and methods of memory, can improve and improve memory. Here are ten ways to enhance your memory. 1. pay attention to. Memory, as long as the concentration and dedication, and eliminate distracting thoughts and external interference, the cerebral cortex will leave a deep memory traces, and not easily forgotten. If the spirit is lax, one mind two use, will greatly reduce memory efficiency. 2. strong interest. If the learning materials and knowledge objects are uninteresting, it will be difficult to remember even if they spend more time. 3. understand memory. Understanding is the basis of memory. Only understanding, can remember firmly, remember long. Rote memorization alone is not easy to remember. For important learning content, if you can understand and recite the combination, the memory will be better. 4. excessive learning. That is, on the basis of learning materials on the basis of memory, more than a few times, to memorize, keep in mind the extent. The best degree of excessive learning is 150%. 5. review in time. The speed of forgetting is first, then slow. Strike while the iron is hot. the newly learned knowledge, and timely review, is an effective means to strengthen the memory trace, to prevent forgetting. 6. often memories. When you are learning, you try to remember, you can make the memory error corrected, the missing make up, and make the learning content difficult to remember more firmly. Memorizing objects often recall the past time, but also to avoid forgetti