保健养生粥大全（Health care porridge Daquan）.docVIP

保健养生粥大全（Health care porridge Daquan） Health care porridge Daquan.Txt10 with perseverance, the lonely journey of life can be cast into a piece of blue sky; with perseverance, loneliness can become a row of Hongyan; with perseverance, joy can blossom into Manyuan flowers. The best way to health - health care porridge Daquan (41 kinds) Porridge plays an important role in traditional nutriology. Like soup and food, it has the characteristics of simple manufacture, flexible addition and subtraction, wide adaptation and easy digestion and absorption. It is suitable for long-term health care and has long been known as the first tonic in the world. Not only that, Huang Yunhu of the Qing Dynasty in its spectrum is also called porridge porridge in the most appropriate: a provincial pension fee, two kinds, three moisture, four diaphragm, five easy to digest, to advocate health congee. Lu You also strongly recommended eating porridge regimen, that can prolong life, and specifically for a famous porridge poetry, the poem wrote: all the people learn all year long, not for many years in the present.. I have to go to heaven to eat porridge. Porridge in the morning to eat, in order to adapt to the human stomach empty physiological characteristics. As the Northern Song Dynasty writer Zhang Lei in porridge notes said, every morning, eating porridge line large bowl, fasting stomach empty, Valley gas will do, and make up not fine, and very soft, and stomach, the most good diet.. Not only the morning should eat porridge, Su Dongpo also advocated the evening eating rice congee, think it can diaphragmatic weeding through the old to new, Yiwei, porridge after sleep, especially too wonderful for words. Eat a lot of food, the plain porridge, often evoke peoples emotion. Porridge is suitable for people of all ages and constitutions. A bowl of hot porridge, two dishes, dishes, usually to the extreme, but many people have a complex can not be solved. Zhang Fangxian, a poet in the Ming Dynasty, s