光波炉食谱（Light wave recipes）.docVIP

光波炉食谱（Light wave recipes） Roast chicken Material: light chicken one (about 750 grams weight) Ingredients: ginger, onion powder (1) amount, a teaspoon of salt, monosodium glutamate, a teaspoon, a teaspoon of sugar, salt baked chicken, a packet of sesame oil two TSP anise oil, the amount of. (2) soy sauce, soy sauce and two teaspoon of honey, two tea spoon. Practice: A, (1) the ingredients and mix well, used to coat the chicken, the amount on the chicken body, for more than an hour. B, mix (2) ingredients evenly on the skin of the chicken, then place the chicken in a prepared light wave oven, bake for 15 to 18 minutes at a temperature of 220 degrees, and sweep the oil in the baking process and switch the chicken body. The purpose is to crisp and paint. Two 、 salt baked chicken Ingredients: light chicken (about 700 grams), in three, a bag of salt oil to two, about a foot piece of foil. Ingredients: 1.5 teaspoon teaspoon salt, MSG, sugar, a teaspoon of anise, ginger, onion powder amount, amount of sesame oil, sesame oil two tsp salt baked chicken, half bag, wine amount, malt sugar, honey and one teaspoon each. Approach: first of all the ingredients on chicken in salt and mix well for more than an hour. Then, using oil evenly coated chicken, put the chicken oil sweep, wrapped with aluminum foil package put in salt, then put it in the oven preheated in high temperature baked 30 minutes can be removed. Three, the chicken in the sauce is also Ingredients: medium chicken, 10 (about 280 grams) Ingredients: (1) ginger, onion powder and one teaspoon of salt, wine, monosodium glutamate, a teaspoon, half a teaspoon of sugar, pepper sauce, two TSP, starch amount. (2) one tablespoon of oil Method: (1) mix ingredients and medium chicken, mix well for 30 minutes, then marinate the medium chicken in the prepared light wave oven, bake for 6-8 minutes at high temperature for 200 minutes, and then sweep the oil during the roasting process. The purpose is for crisp and coloring. Four, Chi