冬季滋补粥（Winter tonic porridge）.docVIP

冬季滋补粥（Winter tonic porridge） Yam porridge: yam (peeled) 50 grams, 50 grams of rice, honey, cooking oil are appropriate. The yam cut into small pieces, fried oil, add honey, the rice boil porridge, add fried yam, and then boil, you can eat. Yam is nourishing the kidney and spleen jiapin. Chestnut porridge: chestnuts (peeled) 50 grams, 50 grams of rice, salt a little. The raw chestnuts are cooked in a pressure cooker (less water), peeled, mashed, and washed into rice, boiled with water and seasoned with salt. The chestnuts have therapeutic effects on the kidney, kidney qi deficiency caused by Yaoxisuanruan or pain. Sesame porridge: Sesame 10 grams, 50 grams of rice, honey or salt in moderation. First, stir fry sesame flavor, wash rice cooked into porridge, add sesame, transferred to honey or salt, you can eat. Sesame can be divided into the white sesame and black sesame, white sesame beneficial role of intestinal gas Bufei; black sesame into kidney, strong bones and muscles. Almond porridge: almonds (peeled) about 20, 50 grams of rice, sugar or salt a little. Rinse the rice and cook it. Add the apricot kernel until cooked. Cook until cooked. Add a little sugar or salt. Almond can cough and expectorant runzao. Walnut medlar porridge: 30 grams of walnut meat, washed and pounded; 15 grams of Chinese wolfberry, wash; 50 grams of rice, wash, add the amount of water cooked with porridge. For neurasthenia, Yuli urine do not net therapeutic jiapin. Pear porridge: pear 3, wash, peel, go nuclear, cut into pieces. Add the appropriate amount of boiled for half an hour, will be 50 grams of rice, washed, boiled mush. When ripe, add pear juice and pear, and cook until cooked. Have lungs Qingxin, expectorant fire power, has a therapeutic effect on infantile cough. Tripe big gruel: tripe 200 grams, 50 grams of rice, a little salt. Salt scrub clean the tripe, diced, and washed rice water boiled rotten porridge, add a little salt consumption. For children after Tixu disease, loss of app