怎样防治感冒（How to prevent and control a cold）.docVIP

怎样防治感冒（How to prevent and control a cold） guard against the flu Lack of immunity, manifested as poor physique, often colds, but also vulnerable to other diseases, and even suffering from cancer. How to enhance immunity, prevent disease in the bud? First, strengthen physical exercise, exercise 30 to 45 minutes a day. Two. Keep yourself cheerful and take part in some artistic activities. Three, reasonable nutrition, balanced diet, pay attention to nutrients, especially vitamins and minerals. The vitamin C has been shown to play an important role in regulating and immunity of the human body, a large number of domestic and foreign clinical studies showed that large doses of vitamin C, 1000 mg / day for adults, children 500 mg / day, can effectively activate white blood cells, synthesis of antibodies, enhance immunity, disease resistance and cold attacks. Such as 1000 mg of high potency vitamin C, suitable for regular use. Four, daily life rule, do not often stay up late, do not smoke, do not drink. Poor sleep is associated with lower immune system function, so adequate sleep is important What medicine should cold take? At present, the market for the treatment of cold medicine variety, but according to the mechanism of classification, mainly divided into anti allergic drugs, reduce nasal mucosa congestion, antipyretic analgesics, antiviral drugs four categories: Anti allergic drugs can relieve sneezing, nasal congestion, runny nose symptoms, with mild sedation, such as chlorpheniramine (chlorpheniramine) and diphenhydramine. Reduce the nasal decongestants can selectively shrink nasal blood vessels, relieve symptoms of nasal congestion, runny nose to reduce, for example, phenylpropanolamine, pseudoephedrine etc.. Antipyretic analgesics can relieve fever, relieve headaches, joint and systemic muscle aches, such as aspirin, acetaminophen, diclofenac and so on. Antiviral drugs can inhibit viral synthesis of nucleic acids and proteins, and inhibit the release of viruses from