怎样运动减肥 掌握瘦身小运动一个月瘦10斤（How to exercise weight loss, master slimming little movement, a month thin 10 jin）.docVIP

怎样运动减肥 掌握瘦身小运动一个月瘦10斤（How to exercise weight loss, master slimming little movement, a month thin 10 jin） Slimming is not as difficult as everyone imagined, fat friends are very smart, single weight loss first choice exercise, how to exercise weight loss in the best? Not everyone wants to say the need to do a lot of exercise to lose weight, actually doing exercise only need to master some skills to be able to lean quickly, here is the weight loss drug list Xiaobian share a few exercise tips, let your success may lean 10 pounds. 1, arm exercises. Preliminary pose: arms sideward. Make circular movements, first wrist joint, elbow joint, and finally arm extension, and then shoulder joints, each doing 4 times. Then repeat the action in the opposite direction. Natural respiration. 2, neck exercises. Ready position: upright. Turn right, turn your head to the left (quick swing head), and then touch your chest with your chin. Turn left and throw to the right, and lean back quickly. Do it 4 times each time. Natural respiration. 3, trunk exercises. Ready position: upright. The upper body slowly tayao flexion, lateral raise arms, then slowly straight waist. Exhale when the body is bent forward. Repeat 10 to 12 times. 4, high leg. The thigh is at right angles to the calf. The arms then swung for 30 seconds. Natural respiration. 5, sideways exercise. Prep position: legs apart, arms upward. The upper left and right lateral bending, so the center of gravity from one foot to the other foot. Repeat 14 to 16 times. Natural respiration. 6 leg exercises. Preliminary pose: two tips separately at an angle of 45 degrees, a walking back, another hand akimbo. The chest and abdomen, toes to side, forward and backward swing leg movement. Speed goes from slow to fast. Repeat 10 times each foot. 7, jump gymnastics. Ready position: stand on both feet, lift your back with your left hand, lift your right hand side. Skip, break your legs, stretch your right arm, and then jump back to where you are. A