支招快跑练肌肉 慢跑才瘦腿（Weapon run muscle jogging to stovepipe）.docVIP

支招快跑练肌肉 慢跑才瘦腿（Weapon run muscle jogging to stovepipe） Weapon: run muscle jogging to stovepipe Lead: Spring returns to the good earth., the temperature is gradually rising. Take off the heavy clothes, every cell in the body seems to be ready, reminding people: should be out of the movement! Long distance running is an aerobic endurance exercise, which plays an active role in improving the cardiopulmonary function and the health level of the body. In view of the long-distance running question, the supernatural female net answers questions for everybody. Whats the advantage of 1: long-distance running? Next month, Xiao Yan (alias) will be 25 years old. On that day, half joking, the friend said, the metabolism slows down when a woman is 25.. There is a park near your house, but you have not loved it. You have wasted such a good place. Just a few evenings a week to run. After listening to a friends reminder, Xiaoyan asked one question: whats good about running? Dispel doubts: Scientific experiments, run for a long time in the process of rhythmic deep breathing, can cause the body to breathe a large amount of oxygen, when 7-8 times more than the usual amount of oxygen absorption, vital capacity will be improved; distance can make myocardial oxygen condition improved, the cardiac muscle fiber thickening, heart contractility, in order to improve the heart work ability, so long is a very good exercise fitness. Moreover, during long-distance running, the blood circulation in the human body is accelerated, and the harmful substances in the excretory system are cleaned so that the harmful substances are difficult to stay and diffuse in the body. According to measurement, 16 minutes running 3000 meters or 25 minutes running 5000 meters, the blood cholesterol levels will drop. Long distance running not only keeps fit, but also builds up the mind. Because do not pay attention to the outcome of the game, but in a relaxing fitness, so most can promote the body to release a polypepti